AM Musings

State of mind after midnight..

blogilates: POPsters, for those of you just starting out on your new fitness journey, here is the POP Pilates for Beginner’s Calendar! It’s my 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique. You will want to complete this “course” if you feel like the current calendars are a bit much. But don’t worry, after you complete this plan, you will be ready to go!! I am so proud of you for taking this step. Cheers to a fit and healthy life! PRINT CALENDAR FREE: http://www.bit.ly/beginnerscalendar Please reblog if you know someone who needs a lil inspiration to get started on their fitness journey! <3 Cassey

blogilates:

POPsters, for those of you just starting out on your new fitness journey, here is the POP Pilates for Beginner’s Calendar! It’s my 4 week plan to a stronger core and beautiful muscles compiling all of my videos that demonstrate proper form, breathing, and technique. You will want to complete this “course” if you feel like the current calendars are a bit much. But don’t worry, after you complete this plan, you will be ready to go!!

I am so proud of you for taking this step. Cheers to a fit and healthy life!

PRINT CALENDAR FREE: http://www.bit.ly/beginnerscalendar

Please reblog if you know someone who needs a lil inspiration to get started on their fitness journey!

<3 Cassey

inothernews: Retired working elephant Rajan swims in the Bay of Bengal off the Andaman Islands, India.  Rajan and other elephants had been trained to haul logs out to boats, a practice now banned.  (Photo: National News / Zuma Press via The Wall Street Journal)

inothernews:

Retired working elephant Rajan swims in the Bay of Bengal off the Andaman Islands, India.  Rajan and other elephants had been trained to haul logs out to boats, a practice now banned.  (Photo: National News / Zuma Press via The Wall Street Journal)

piecesinprogress:

Summer is a fantastic time to get healthy but it can also be challenging. between the summer heat and lack of structure, it’s up to YOU to make the most of YOUR time and days. I hope this guide will be a healthy jumping off point for you to use your summer to get healthier, stronger, fitter & reach your goals! The most important thing is to enjoy what you’re doing. Getting healthy should never feel like a punishment so have fun! Find foods you enjoy and exercises you’ll look forward to so that every day you feel fulfilled and your body is nourished.

For more nutrition info & tips go here! :)

(via 10000steps)

HIIT Workouts

chubbychummy:

thefitandfooddiaries:

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These are awesome cardio workouts for fat loss goals. Intervals are more challenging than steady-state cardio on the body! Get in your HIIT workout today! 

HIIT for 30 minutes?

ughughughughughhh…can barely HIIT for 10 minutes.

theclassyissue:  

theclassyissue:

 

(via kushandwizdom)

ba-c: senyahearts: Frank Ocean &amp; Amanda Seyfried - Met Gala After-Party omG perfect

ba-c:

senyahearts:

Frank Ocean & Amanda Seyfried - Met Gala After-Party

omG perfect

(via nocturnol)

ghostful: one of my favourite films heeeeeeeeeeeeeeeheeeeeeeee

ghostful:

one of my favourite films heeeeeeeeeeeeeeeheeeeeeeee

(Source: forever90s, via vodkacupcakes)

kushandwizdom: EVERYTHING POSITIVE

kushandwizdom:

EVERYTHING POSITIVE

fit-choice: Nailed it.

fit-choice:

Nailed it.

(via 10000steps)

delilahbe:

shitsnothilarious:

So, whoever made this has taught me more in this one pic set than 12 years of grade school, 4 years of college and my ongoing years in law school. 

My mind has been blown.

(Source: iraffiruse, via runningtheremedy)